Prompt: AI photo (part 3, running)

⚙️ How to use this Prompt

1. Open the Strava app, go to You > Activities, select the workout you want, tap the share button (triangle icon), browse the background options and choose "Copy" or "Save Image" to use it wherever you want.
2. Open ChatGPT
3. Add your photo and the Strava image
4. Copy and paste the full prompt below (don't change anything).
5. Select Thinking mode.
6. Send it!

⬇️ Copy the full prompt below ⬇️

Use the provided runner photo as the ONLY human subject and preserve the runner’s identity exactly, including face, skin tone, body proportions, clothing, shoes and pose. Do NOT alter the runner. Create a surreal, hyper-realistic scene where the runner runs on a perfectly calm, mirror-like water surface that reflects the environment normally, but replaces the runner’s reflection with Strava performance data. Extract the data EXACTLY from the Strava screenshot, showing Distance {DISTANCIA}, Pace {RITMO} and Total Time {TEMPO}, integrated into the water with clean, bold typography and subtle ripple distortion. Include the Strava route map if available and add the STRAVA logo subtly in the reflection. Show realistic foot contact with small water ripples, dramatic sky reflections, strong cinematic lighting and photorealistic quality. NEGATIVE: no extra people, no normal runner reflection, no altered appearance, no cropped text.

⬆️ Copy up to here ⬆️